We finished with our favorite remedy for soreness, a soak in the ice water filled wading pool! Not sure which is harder, the last mile or getting into the ice water! After you're in though, it feels great! While you soak, have some chips and salsa, olives, crackers and a glass of water. Also a beer for me. We were both feeling pretty good this morning!
8 comments:
I think you two are amazing!!!!!
CRRazy amazing
I can't believe you wussed out on the extra 5 miles.
ummm...you know I'm kidding, right?!? You're awesome. Truly. :)
Hey, remember that time Erik and I came down and ran the 5k while Moose ran the half-marathon? Remember how Erik and I hobbled back to your house, after a late breakfast, only to find you and Moose doing heavy clearing in the yard? With nary a limp? Good times.
And then he went in to work swing shift! He is the CRRRAZZZZY amazing one!
That's MFSIL
That's MFSIL!!!
I am GOOD! Right now I'm heading outside to continue digging a 120 foot trench for the water line to the garage. EE
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